Gum health is essential to our health and well-being. The following are some things that you can do to keep your gums healthy. Let’s take a look at things that you can do for your gum health.
1-Brush your teeth twice a day for better gum health.
Gum health is important for overall dental health. A good way to maintain healthy gum health is to brush your teeth twice a day. Not only will you get clean teeth, but your gums will also be less likely to get inflamed and irritated. This will remove any left behind food particles and keep plaque at bay. Other things you should know about brushing your teeth are:
- Brush at a 45-degree angle to the gums
- Replace toothbrush every 3-4 months
- Use a fluoride-based toothpaste and brush at least twice a day
- Be sure to brush all sides of the teeth and gum area.
2-Use Mouthwash for a healthy gum experience
Mouthwash is mainly composed of alcohol or chlorhexidine (CHX), an antiseptic agent that kills bacteria and plaque on teeth and gums. These ingredients also have antibacterial properties that can stimulate saliva production when used properly around the mouth area can help keep your gums healthy and happy.
3-Floss Daily for healthier gums
Flossing daily is a highly beneficial habit of daily oral hygiene. It helps prevent gingivitis, remove plaque, and even aid in the prevention of periodontal disease.
The goal of flossing is to thoroughly clean the teeth with a toothpick or floss once every day, ideally after brushing and before bed.
4-Get Regular Dental Checkups for Healthy Gums
At first, regular dental checkups may seem like an unnecessary expense because of the economic climate. However, it is important not to forget about oral health because it is a vital component of overall health.
Regular dental checkups is crucial for healthy gums and teeth. It can also help prevent oral diseases such as periodontitis and gum disease, leading to loss of teeth and other complications.
About 10% of people will get an oral infection every year, leading to tooth loss or damage to the face, jaw, or gums.
5-Stop poor habits to better gum and oral health
While our mouth is always in motion, it is important to note which habits we should avoid to keep our gum and oral health in good shape.
Smoking is terrible for your health in many ways. However, did you know that it is also bad for your oral health? Smoking can wear down the gums and cause periodontal disease. Quitting will help your gums be more healthy.
Gingivitis, or periodontitis, is a common and painful condition. It affects the gum tissue and can lead to tooth loss. Quitting smoking can help your gums be more healthy and happy.
6-Eat Well for a healthy gum experience
To avoid tooth decay, gum disease, or periodontal disease, you want to make sure you’re eating well. Avoid sugary foods and for those that get into sugar, be sure to brush once you are done. Don’t drink your sugar either, such as sodas and juices. Sodas not only contain sugar but also contain citric and phosphoric acids.
7-Stay Hydrated for a healthy gum line
It’s important to stay hydrated to keep your teeth and gums healthy, but sometimes it can be hard to remember to drink water. Keep a water bottle close to you at work and take a drink, say every 15 minutes, to get into the habit. There are also apps you can install on your phone to help remind you to drink. Drinking water will rinse the teeth of food particles and flush away acids and keep your gums hydrated and moist.